Slow and Steady wins the race.

I still don't get why people are so surprised that the turtle beat the rabbit over the long run.

Consistent effort, no matter how small, sparks magic, fills sails, butters bread, turns tides, instills faith, summons friends, improves health, burns calories, creates abundance, yields clarity, builds courage, spins planets, and rewrites destinies.

I choose to live by choice, not by chance.

I choose to make changes, not excuses.

I choose to be motivated, not manipulated.

I choose to be useful, not used.

I choose self-esteem, not self pity.

I choose to excel, not compete.

I choose to listen to the inner voice, not the random voices of crowds.

The Choice is Mine.

~ Unknown

This is the time of year, that I really have to stay focused on being fit and healthy.  PA winters are long and hard.  I would like to share some inspiration from pinterest.  If you would like an invite to pinterest please notify me and I will send you an invite.  I have worked hard to keep my weight down.  It is not easy, but it is worth it.  You've heard it before but here it is again.  I may not be where I want to be but at least I'm not where I used to be.

Source: None via Mary Ann on Pinterest

Source: None via Mary Ann on Pinterest



Inspiration to be healthy, fit and toned.



Source: msmedea.tumblr.com via Mary Ann on Pinterest



Source: fromfatty2fit.tumblr.com via Mary Ann on Pinterest

Source: familyfeedbag.com via Mary Ann on Pinterest

Source: thefoodchronicles.tumblr.com via Mary Ann on Pinterest

Check this link out for some healthy food choices.



http://thefoodchronicles.tumblr.com/post/3710954919/33-fixes-for-an-empty-stomach-when-youre-trying

Source: prettyauras.tumblr.com via Mary Ann on Pinterest

Source: singingintherain.tumblr.com via Mary Ann on Pinterest

Source: byebyechubbydays.tumblr.com via Mary Ann on Pinterest

Source: mythinnerself.tumblr.com via Mary Ann on Pinterest

Source: byebyechubbydays.tumblr.com via Mary Ann on Pinterest

Source: None via Mary Ann on Pinterest

Source: thindreamers.tumblr.com via Mary Ann on Pinterest

Have a Beautiful Day;

Full of Blessings and Miracles.

May the Colors of Life, Paint your Soul with Joy;

And May the Path of Light and Love;

Lead you to your Dreams.

Be inspired dear friends.

Love,